We all know that we should be exercising more, but with our busy lives, it is often hard to squeeze in another activity. However, there are so many health benefits to regular exercise that you should really take the time to be active every day. The following reasons to exercise should convince you to make it more of a priority in your life.
A Long and Healthy Life
Dr. Dominique Fradin-Read, an expert in the field of anti-aging, states that exercise, along with healthy eating, can help you to live a long life and avoid the diseases that often come with old age. Conditions such as heart disease, diabetes and even some cancers can be prevented by regular exercise. Exercise can also make your bones and muscles stronger and improve your balance. This will help you to avoid falls and bone fractures as you age.
Regular exercise can boost your mood by causing your body to produce endorphins, which help you feel more positive and feel less pain. Exercise can also relieve depression, and it can lower stress and anxiety. Even a moderate amount of regular exercise can have these beneficial effects on your happiness.
After exercising consistently for as little as six weeks, people have reported having much more energy. Exercise even helps those who have chronic fatigue syndrome to feel more energetic. So, even though exercise will take some time out of your day, it will give you the energy to speed through your daily tasks more quickly.
Studies have shown that a consistent habit of exercising can improve sleep quality and reduce the incidence of insomnia. Aerobic exercise or a combination of aerobic and resistance exercise was found to be the most helpful in promoting good sleep. Elderly people often suffer from sleep disturbances, and exercise helps them to get better sleep, as well.
Exercise, combined with a proper diet, can help you to lose weight. Exercise increases your metabolic rate, which helps you to burn more calories. It also builds muscle, and muscle mass burns more calories than the equivalent amount of fat. It doesn’t require strenuous exercise to achieve these results. Even moderate amounts of regular activity will help.
Now that you know some of the great benefits of regular exercise, it is time for you to incorporate exercise into your life. You can start small by doing a moderate activity such as walking. Soon, you will be on your way to better health and a happier life.