What is an LMFT? What’s the difference between a specialist and a generalist? What credentials are misleading?
To begin with, you should remember that there are no right or wrong methods for finding the ideal therapy solution. Therapy can be a subjective experience. When narrowing down your options, you should consider several key indicators. It is easier to use these indicators to your advantage by learning more about the standard terms, titles, and specialties within therapy. Therapists, as well as psychologists, can provide therapy. Both are trained and licensed and perhaps have taken an exam to validate this license, such as the PTA board exam in mental health, and can treat various issues and people.
Psychologists have a higher education than therapists. A doctoral degree is required for psychologists to practice. Many psychologists are involved in teaching and research. Although therapists might also be involved in research or academia in the field of therapy, most have special training in talking therapy. They see the problem through a systemic perspective, meaning that they understand how individuals behave according to cultural and familial expectations. Ultimately, there is no one right answer. Working with a therapist can be beneficial for many. If you have a very specialized issue, you might want to meet with a psychologist. In this article, we will be getting to the common areas where these therapists specialize, as some may look to tackle a particular group of people or specific (mental health) issues.
Addiction Therapist
An addiction therapist is a counselor who has the skills and clinical experience to assist clients with substance abuse problems. One type of this therapy might be individual therapy, where the therapist works with the client to overcome traumas related to their addiction.
Family Therapist
While many therapy methods focus on the individual, a marriage and family therapist can also treat the entire family. These therapists might counsel couples through major life transitions, such as job loss, divorce, or relationship problems. They deal with dysfunctional family relationships that can lead to stress or other emotional problems for the individual.
Family and marriage therapists often earn a master’s or related degree like many therapy careers. A mentorship or internship is also required. It is also good to volunteer at charities, hospitals, or counseling services.
Cognitive Therapist
Cognitive therapy focuses on clients’ thoughts that are causing problems in their mental functioning. Cognitive therapists assist clients in identifying problematic thought patterns and creating new, healthier cognitions that will lead to better functioning and greater satisfaction. Much of cognitive therapists’ work is done in traditional psychotherapy settings.
Behavioral Therapist
Behavioral therapists work with clients who have difficulties in their lives due to mental disorders. For example, a behavior therapist might work with a young client who has attention-deficit Hyperactivity Disorder to help them develop skills or coping strategies that minimize the effects of ADHD.