Do you want to convert a small space like a garage into your home gym? Are you looking for a floor mat that is durable, versatile, and used for multiple purposes? What are some of the benefits of using rubber mats?
Rubber gym mats
Mats cover a hard flat surface to provide extra cushioning. A rubber mat is popular in commercial gyms and CrossFit boxes because of the following:
- Ability to absorb shock.
- Protects sub-floors when deadlifting or doing other free weight exercises.
They are available in various thicknesses and sizes to fit all spaces and needs. Home workouts require thinner mats while commercial gyms require thicker mats to withstand heavy traffic and high impact activity. Some floor mats are portable and can be used in both indoor and outdoor workout routines. The rubber mat offers enhanced support and traction to ensure safety while exercising. They help to absorb impact, increase comfort underfoot, prevent slipping, and provide relief from fatigue. It is durable, easy to clean, and maintain.
Benefits of rubber mats
- Safety.
They help prevent falling and injuries in the gym since rubber mats are slip-resistant and provide good traction.
- Durability.
They are strong hence can withstand heavyweights, heavy foot traffic, and heavy use.
- Comfort and noise reduction.
Anti-fatigue mats made from rubber helps to relieve the stress of standing on a hard surface for a long time due to their soft rubber base.
- No installation.
Installation of rubber mats does not require special attention. It is as easy as laying the mat down on the floor.
- Convenience.
Most rubber mats are lightweight and portable thus easy to move around. It means you can do your exercise indoors or outdoors.
- Easy to clean.
You can use a damp mop or vacuum cleaner to clean it.
- Floor protection.
It protects your gym’s subfloor from heavyweights.
- Appearance.
It gives your gym a professional look since quality rubber mats have a smooth finish.
- Environmentally friendly.
It is manufactured from durable recycled materials providing long-lasting protection to your gym.
Factors to consider when purchasing a mat for exercise
- Size of the mat.
Long mats are good for yoga and longer fitness sessions. Short floor mats are great for stretching and abs workouts.
- Ease of cleaning.
Bacteria and dirt tend to cling to mats since they are in constant contact with the floor. An ideal floor mat should be easy to clean and washable by machine to save you the energy of scrubbing it by hand.
- Type of exercise.
Each type of mat available in the market serves a specific purpose depending on thickness and size.
- Durability.
The mat should be able to last long and not deteriorate when frequently used. Rubber mats with the protective coating will provide resistance against exercise equipment, wear and tear, and workout shoes.
Conclusion
Floor mats cover a hard flat surface providing extra cushioning. The rubber mats you buy for your commercial or home gym should be appropriate for the workout routines. They come in a variety of sizes and thicknesses to fit all spaces and needs. The reasons why they are popular are because of various benefits like durability, ease of cleaning, easy installation, floor protection, comfort, and safety.