Premature ejaculation is the most common sexual problem in men and it causes great anxiety in both the man and his partner. Premature ejaculation can be cured if you know how. A survey involving 500 married couples found that the average time for premature ejaculation was 5-and-a Half minutes before beginning sex. This time can be much longer for younger men with light muscle control. International guidelines specify premature ejaculation as the condition regularly ejaculating without waiting for the full erection to form, even when having sexual intercourse with a willing partner.
Research shows that there are many causes of premature ejaculation and different medications may help delay ejaculation, depending on the cause. But the treatment methods will vary from one person to another. For example, medication may help delay ejaculation in some people while it may cause premature ejaculation in others.
Certain sexual problems such as anxiety, depression, diabetes, hypertension and stress can be treated by anti-depressants (SSRI’s) and anti-anxiety medications (SAM-e). The problem of premature ejaculation may be treated with antidepressants, and certain types of anti-anxiety drugs. There are also several herbal supplements available in the market, which are generally approved and proven by the FDA. Some of these herbs include muira puama extract, muira puama bark extract, ginseng, maca, yohimbe bark extract, and black cohosh. Men should consult their doctors before consuming any of these herbs or supplements, and they must understand the risks and side effects of the product.
In order to avoid premature ejaculation, it is recommended that before intercourse, the man has discussed everything with his partner. This includes his medical condition, his own medical condition, his sex and sexual technique, and his sexual goal or objective. Premature ejaculation may be caused by psychological or physical factors. Psychological factors include anxiety, depression, stress, guilt complex, anticipation and excitement. Psychological factors are often beyond the control of the individual.
Some individuals have problems with premature ejaculation because of weak pelvic floor muscles. They can perform kegel exercises to strengthen their pelvic floor muscles by engaging in specific breathing techniques and rhythmic breathing. These breathing techniques and rhythmic breathing increase blood flow to the penis and therefore make penetration more pleasurable for the man and his partner. Thus, by practicing the correct kegel exercises, the chances of premature ejaculation can be significantly reduced.
Premature ejaculation may also be caused by discomfort in the penis or bladder or by psychological distress. In some cases, this condition is caused by a tight or tense sphincter muscle that controls ejaculation. By performing kegel exercises, you can train the sphincter muscle to relax and thus prevent a distress from occurring when you ejaculate. The duration of the orgasm and the pleasure of your partner will be greatly enhanced by learning to control your ejaculation.
Premature ejaculation (PE) is a relatively common sexual dysfunction that affects both men and women. The most common symptom of premature ejaculation, however, is the inability to prevent ejaculation from happening for more than 30 seconds after penetration. But the real issue may only occur in almost all sexual encounters, even during intercourse. Most cases of premature ejaculation are caused by physiological factors, like anxiety, stress, depression, or medications. Acquired (secondary) premature ejaculation, however, can be caused by psychological factors. This type of premature ejaculation can be caused by emotional factors such as anxiety, stress, depression, or other emotional dysfunctions.
Many men feel that there are physical causes of the problem. According to them, it is caused by psychological causes such as anxiety, stress, depression, or other psychological problems. They think that this problem occurs only with older people who experience too much psychological stress or anxiety. However, there are many younger people who are troubled by premature ejaculation, and they do not experience any psychological stress. There are also studies that point out that premature ejaculation does not just affect older people; even younger males have the ability to orgasm prematurely.
Aside from psychological causes, there are also biological factors that can cause premature ejaculation. One such factor is the muscle tensions in the pubococcygeus muscle, which can be very sensitive to touch. Another factor is that the sphincter may become partially or completely paralyzed, causing ejaculating at a much later time. The third possible biological cause of this problem is that a person’s sensitivity to testosterone can cause premature ejaculation.
If you want to have an effective approach to stopping premature ejaculation, then you may to consider a premature ejaculation therapy center and other medical professionals to help you understand the physiological causes that may result in PE. For instance, if your PC muscle is already being strained by psychological causes such as anxiety, stress, or depression, then you may experience early ejaculating during sexual intercourse. On the other hand, if your PC muscle becomes completely paralyzed during intercourse, then you will also have problems with early ejaculating. As you can see, there are different situations and conditions that can cause this condition.
Premature ejaculation can negatively affect your relationship if your partner cannot reach orgasm during sexual intercourse. Therefore, you should find ways to deal with premature ejaculation. One of the ways to do this is to regularly practice focusing on your breathing so that you will not ejaculate during sexual intercourse. By practicing focusing on your breathing, you will be able to find how to control your climaxes and your partner will also be able to reach orgasm.
Another way to deal with premature ejaculation is to maintain proper pace during intercourse. It is very important for both men and women to have proper pace when they are having sex. This is to make sure that the man ejaculates soon after penetration because the pacing is one of the major factors that can cause PE. Another tip for premature ejaculation prevention is to have proper breathing techniques. Most men who suffer from this condition usually have weak lungs and they tend to breathe really fast while they are having sex. You need to have proper breathing techniques so that you will not ejaculate too soon during penetration.