Why You Keep Getting Sinus Infections and What to Do About It

Sinus infections affect over 30 million people in the United States every year. If you are a part of the statistics, you probably understand how terrible this health problem is. Experts insist there is a link between sinus and stomach problems because of its connection with the digestive tract.

However, you need to know the main causes of sinus infection to find a suitable healing solution. Bacterial and viral infections are the major causes of both acute sinusitis and chronic sinus infections. However, there are many more causes like the physical structure of the sinuses and low immune systems.

This article will discuss the causes of sinus infections and what to do.

Causes of Sinus Infections

  • Gut bacteria disparity

Your body manufactures and stores at least 80% of your immune system in the gut. Sinuses are the extension of your digestive tract. The harmful bacteria take charge, making you fall sick. It is because they lower the optimal functioning of the immune system.

Scientists have found that people hit with chronic sinus infections have a lower amount of bacterial diversity in nose microbes. A microbiome imbalance can lead to chronic mucus membrane inflammation. It leads to blocked drainage ducts and sinus fluid, resulting in an infection. Long-term use of antibiotics causes candida overgrowth that causes more sinus infections.

What to do about it:

  • Undertake a microbiome lab test to determine the extent of the gut garden.
  • Try the use of probiotics like lactobacillus.
  • Take healing foods such as bone broth and celery juice.
  • Bad-guy biofilm

Biofilm is a thin, slimy film of bacteria compatible with the mucus membrane in your body. It stays in the microbiome in areas such as the sinuses, gut, and mouth. Biofilm causes problems when bacteria and fungi inhabit, making harmful pathogens.

What to do about it: use natural biofilm modifier tools such as probiotics and prebiotics, digestive enzymes, colostrum/lactoferrin supplements, EDTA, and Xylitol.

  • Viral infections

Studies show that viral infections cause 90-98% of sinus infections. With a weak immunity, you become prone to viruses that are resistant to antibiotics. Viral infections heal faster but need a powerful immune system.

What to do about it: use antivirals like olive leaf, astragalus, bee propolis, zinc, vitamin C, L-lysine, Larrea tridentate, and Melissa officinalis.

  • Environmental toxins

Inhaling environmental toxins such as biotoxins and cigarette smoke leads to chronic rhinosinusitis. CRS is a constant low-grade sinuses inflammation.

What to do about it:

  • get out of a toxic environment
  • live healthy by detoxifying using cilantro, dandelion tea, and spirulina
  • immune system dysfunction

Many factors weaken your immunity system. They include toxins, viruses, bacteria, and toxic biofilm. All of them trigger inflammation flow.

 What to do about it

  • learn of ways to calm inflammation
  • boost gut health through daily practice
  • get rid of toxin overload

Some causes for acute and chronic sinus infections are similar. However, you must follow the correct treatment to minimize recurrent infections. For acute sinus infections, some home remedies can help cure them. Seek medical attention for chronic sinus infections.